Pam’s Power Pilates
The Power Pilates is based on the principle that before working the peripheral parts of the body the core, your Powerhouse, needs to be strong and stable.Transform your mind and body using exercises that are designed to stretch and strengthen muscle without adding bulk. They progress in a seamless fashion advancing from one movement to another.Improve your posture, strengthen abdominal and back muscles, tone , energize and increase your stamina all through Power Pilates.
- Unique and effective body/mind conditioning system
- Builds core stability strength by focusing on the powerhouse of the body
- Increases overall muscle tone
- Improves mental focus and enhances self-confidence
Wednesday 6:00PM- 7:00 PM (beginner)
Wednesday 7:00 PM – 8:00 PM (intermediate) Sunday 5:00—6:00 PM (all levels)
Class Rates:
4 Classes -Monthly fee…..$50
8 Classes – Monthly fee…. $60
Single Class…………………..$15
First Class is FREE
(ONLY personal checks or cash accepted)
For More info on Pilates Contact:
- Pam Carroll – Certified in Power Pilates
- www.pamspowerpilates.com
- 940-391-7635
- getfit@pamspowerpilates.com
